Whew, we got through Halloween and Thanksgiving is right around the corner. Hope you did a little better than I did with the candy? Hey, everything in moderation, right?
Please don’t forget to “Like Us” on Facebook. Click on the link below and it will take you to the Get Healthy High Point page. Share a comment if you’d like or give us a great suggestion as to what to do with that leftover candy. . . if there’s any left 3 days later!
Healthy Holiday Tip
Fine tune your time management skills over the holiday season. Organize your week on Sunday before it gets started. Prioritizing your tasks beforehand will help you manage your time better and help you get done what needs to be done while fitting in those exercise sessions. Don’t be afraid to shorten the exercise session a bit during the busy holiday season, but make sure you do get them in. It’ll make you feel better and allow you to enjoy more those holiday treats. . . like that leftover candy.
Healthy Holiday Desserts
Tracy Slade, Dining Services Coordinator,
Brookdale Senior Living @ High Point Manor,
will be here on Friday, November 18th at 12 noon
to show us how to prepare / sample some heart
healthy holiday desserts.
Seats are limited. To reserve, call The Fitness Center at 878-6221
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